Omelette with Smoked Salmon & cherry tomatoes

Written By SimplyTasia

Omelette with Smoked Salmon & Cherry Tomatoes

This 0melette with salmon is a fresh, protein-rich dish that brings together tender asparagus, creamy feta, cherry tomatoes, and savoury smoked salmon for a flavorful twist on a classic bake. Ready in under 30 minutes, it’s packed with omega-3s, vitamins, and 20g of protein per serving, keeping you nourished and satisfied. Perfect for breakfast, brunch, or a light dinner, this oven-finished omelet is both elegant and effortless, making it a healthy way to enjoy everyday ingredients with a gourmet touch.

Prep Time: 25 minutes

Servings: 2 people

Ingredients :

  • 4 oz. (125g) asparagus

  • 1 tsp. coconut oil

  • 3 large eggs

  • 5 tbsp. milk (plant-based or dairy)

  • 2.1 oz. (60g) smoked salmon, cut into pieces

  • 4 tbsp. feta cheese, cubed

  • 5 cherry tomatoes, halved

  • dill, for garnish

    Directions:

  • Preheat the oven to 350°F (180°C).

  • Wash the asparagus and snap off the tough ends (they naturally break at the right point). Slice the tender stalks diagonally into ½ cm pieces.

  • Boil the asparagus in lightly salted water for 2 minutes, then drain and set aside.

  • Whisk together the eggs and milk in a bowl with a pinch of salt and pepper. Stir in the asparagus, smoked salmon, and cubed cheese until well combined.

  • Heat the coconut oil in a 24cm diameter pan over medium heat. Pour in the egg mixture, rearranging the toppings as needed. Place the cherry tomatoes on top, cut side up. Cover and cook on the stovetop until the mixture sets, about 5 minutes.

  • Remove the lid and transfer to the oven. Bake for 6-10 minutes or until fully set. Garnish with fresh dill and freshly ground black pepper before serving.

    Note: Cooking time may vary depending on pan size and omelette thickness.

perks:

  • Protein-packed → With eggs, smoked salmon, and feta, this dish delivers 20g of protein to keep you satisfied and energized.

  • Balanced macros → A light 7g of carbs with healthy fats from salmon, eggs, and coconut oil give you sustained energy without the crash.

  • Nutrient-dense → Asparagus brings in fiber, antioxidants, and vitamins A, C, and K, while tomatoes add a juicy dose of lycopene.

  • Brain & heart support → Salmon is rich in omega-3 fatty acids, known for supporting cognitive function and cardiovascular health.

  • Skin glow factor → The combo of healthy fats, vitamins, and minerals helps support skin elasticity and radiance.

  • Quick & versatile → Perfect for breakfast, brunch, or even a light dinner.

Nutritional Boost:

  • Energy: 243 kcal

  • Carbs: 7 g

  • Protein: 20 g

  • Fat: 15 g

SimplyTasia
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