Blueberry Protein Pancakes

Blueberry

Protein Pancakes

Fluffy, fruity, and packed with protein—these blueberry protein pancakes are the perfect way to start your morning or refuel post-workout. Made with simple ingredients like egg whites, banana, and fresh blueberries, they deliver a sweet boost of antioxidants, muscle-loving protein, and just the right amount of natural energy. Quick to whip up and even quicker to devour, they’re proof that healthy can taste indulgent.

Prep Time: 15 minutes

Servings: 2

Ingredients (makes about 2 servings):

• 4 egg whites

• 1 oz. (28g) vanilla whey protein powder

• ½ banana, mashed

• almond milk (optional, as needed)

• 4 tbsp. fresh or frozen blueberries

• ½ tsp. coconut oil

Directions:

• Whisk together the egg whites and protein powder in a mixing bowl until smooth.

• Stir in the mashed banana and blueberries. If the mixture is too thick, add a splash of almond milk to achieve a pourable consistency.

• Heat a non-stick skillet over low-medium heat and grease with coconut oil. Pour in the pancake mixture to form one large or three small pancakes.

• Cook for about 5 minutes or until bubbles form on the surface and the edges appear set. Carefully flip the pancake(s) and cook for 2-3 minutes until golden and cooked.

• Serve hot with your choice of toppings.

notes & tips:

Perfect for breakfast or post-workout fuel. Add a splash of almond milk for fluffier pancakes, or top with nut butter for extra staying power.

perks:

These pancakes are gluten-free (GF), low-carb (LC), high-protein (HP), nutritious , and versatile—perfect for a balanced breakfast or post-workout meal.

Nutritional Boost:

• 238 kcal ·

• 19g carbs

• 36g protein

• 2g fat